‘If you’re struggling with injuries learn to run strong before you run long’ @BrianRunCoach
This tweet appeared in my timeline over the weekend and it really resonated with me. Getting rid of all these niggles has been hard and I’ve clearly been making many mistakes. I’ve been doing things that deep down I know are wrong for me and I should know better.
The list of mistakes I’ve made is long:
- In my desperation to get back up to my previous volume of training I’ve increased my mileage too far too soon.
- I’d only been doing long steady runs.
- I ignored a pain in my calf, continued to train over it and made it worse.
- I eventually rested by calf but didn’t give it enough time, returned to running and set myself back.
These things are mistakes that many other runners make and I’m sure I won’t be the last. Then there are other little things that are personal to me too, like just doing steady runs when I know I don’t get my running buzz from just doing long runs. I love intervals and running fast, always have. I had started to run with music. Something I never used to do, knowing deep down it wasn’t for me but doing it anyway because people seem to be really surprised that I don’t listen to music while running (all my long training runs for my marathon were without music).
So what am I doing to make things right for me and running?
That is what I’m doing. I’ve gone back to an old favourite route of mine which takes me about 40 minutes. This run is comfortable and I’m not getting any calf pain while I do it. I’m also sticking to every other day for the time being. The calf seems to be a little bit tight the day after a run but is resolved with stretches. Still I would rather this tightness eased before I even considered doing runs on consecutive days.
Ditched the music
and I am so much happier running for it. Running has always been my time to zone out and focus on my running, and probably without realising it, my breathing. I’ve run since I was eleven years old and I wonder if suddenly introducing the music (at age 33) upset my rhythm and distracted me too much. After a few runs I’ve already found that I feel more fluid and natural without the iPod.
I’m mixing it up
I’m going to try and mix the steady runs with some interval sessions. I find that even though the steady runs give me my endurance base and my engine, the intervals and faster sessions help me to improve. I’ve read so many running articles advising that runners should stick with long and slow to see improvement, but I don’t think my biology responds to that. My original base is from middle distance and I’ve always found that I thrive on this type of training and I find it strengthens me above all else.
This is the new plan. Marathon training for London is a few months away yet so the aim is definitely to be strong and niggle free before I go long. I am going back to what feels comfortable and natural, building my running foundations again before I try to ramp up the miles. Strong before long will be my mantra for now.
Thank you to @simon_lamb who retweeted the original quote in his time line. It gave me the much needed running inspiration I needed.