Hills are a nemesis for many. It can be the undoing of so many runners and you can learn to fear them and seek to avoid them. The thing is that the only way to get better at hills is to train on them and run them regularly. After a while hills become no big deal. Yes, they are tough but I think I’ve learnt that the key is to show the hill no fear. Once you show the hill the slightest bit of weakness it will consume you and spit you out crying at the top.
Living in South Wales means that I can’t run very far without finding a hill in my run. They can vary from the obvious steep inclines that feel like you’re walking up a mountain or they can be creepers, the sort that gradually increase their incline without you really realising. Or they can be crafty hills, where you think you’ve reached the top and you’re on the flat and yet you turn a corner to discover you’re still going up.
We are all bound to have a particular hill that we have on our regular routes that challenges us. You’ve just got to reconcile that as a runner you’ve got to deal with them. The more hills you learn to conquer the better and fitter you become. And then when you come to a race that has a hill you can be like ‘A hill? You call that a hill? That is a mere bump in the road. I laugh at your ‘hill’. Or you can just run up it without stopping and keep going when you get to the top.
I came across this tee by Thoosa that sums up how I feel about hills. Get up ’em and Get over it!