My training diary for last week isn’t actually that impressive. I haven’t managed to build on the previous week so I’m feeling a bit lost and a bit well yeah, lost is the best way to describe it.
The week had started relatively well with a 45 minute run that was nearly 5 and a half miles. I’m still plodding, I’m still not getting anywhere fast but I’m taking the approach that it’s better to get the miles in rather than worry about how quick. I suppose you’d say I’m trying to build a solid base again and regain my engine. I felt positive and I felt keen for running.
Tuesday was a bit of a disaster. Massive mood swing, plus forgetting things on the school run, plus not making it to an appointment plus a bunch of other stuff had meant that I wasn’t feeling Tuesday much. Tuesday was being a dick. So that evening when my husband came home from work I made what I thought was a positive decision: I would go to a running club. I jumped into the car and drove in the monsoon that was pouring from the sky, playing some funky tunes to get me in the mood. And then I hit all the traffic. On the motorway and on the duel carriageway. My mood dipped again, I was too late for the running club and I drove home cursing the universe. When I got home I decided to write Tuesday off and go to bed.
Wednesday was slightly more positive. I went out for a run, went out a little bit too hard at the beginning but kept going and ended up doing the longest run I’ve done in months. 56 minutes and over 6 and a half miles. It was slow, I made hard work of it but I was buzzing with my effort. Thursday is a no for running in the day with a 3 year old with me so I ventured out to CrossFit and ended up bagging myself some PB’s in the floor press and on double unders (that would be fancy skipping).
Friday I didn’t manage to get any running done but I was hoping to have a decent weekend of running. Saturday afternoon it was warm and I felt happy after a bike ride with my eldest boy so threw on my brightest shorts and headed out into the sunshine. And then I ran into some trouble. After 2 miles my feet were killing me. I felt aware of my left foot being really uncomfortable and I was sure it was rolling around in the shoe. My heel started to play up which frustrated me as my heel had been pain free. Then my right foot became sore and my right calf tightened. I tried to carry on as I was hoping to run for an hour. But no, I made the decision to turn back. My feet were so cramped I almost stopped and walked. When I arrived home I thought I’d feel really pissed off. Another run attempt shot down in flames. Buggeration! But I was strangely calm and reflective. I identified what I thought was the issue (my footwear), accepted that what had happened was pretty much out of my control, reflected that actually the rest of me had been feeling pretty good and the result was that I was positive even though it had been a crap run. Who was this person? That doesn’t usually sound like me!
So that was my running week that was. Lots of ups and downs and little challenges to face but all in all I think I’m ok. I felt a bit of the self made pressure of not running drop off as I await my new trainers to arrive. Circumstances being out of my hands means that I feel like I have a ‘Do Not Run Right Now’ pass so I don’t have runner’s guilt. (And the footwear issue does make sense as my symptoms only occur after running in these trainers, which are actually over 9 months old. Oops). I know that there are other things I can do to maintain my fitness: CrossFit, circuits, cycling, swimming, aqua jogging. So I shall try my best to do other things this week and aim to enjoy them. Hopefully, imaginary Running Gods permitting, I will be back out plodding the pavements next week.
Training Summary for week beginning 13 May:
Mon: 45 minute run, 5.37 miles covered.
Tues: Nothing, don’t ask, don’t go there, I’m not speaking to Tuesday.
Weds: 56 minute run, 6.56 miles covered.
Thurs: CrossFit class. Double unders plus floor press (25kg for 5 reps PB). WOD 7 rounds of 1 minute on 1 minutes rest of 200m sprint plus max reps shoulder to overhead for remainder of minute (20kg on bar).
Fri: Rest and fun stuff. Sat: 3.91 miles hobbled. Sun: A little bit on the turbo trainer on the turbo trainer which has taken up the boys play room. HA!