Monthly Archives: November 2013

Time for a change of blog.

With time everything changes and things evolve. I have wanted to change the blog for some time but I don’t feel able to just go self hosted or build my own website. The reason I want to change is that as my blog has grown my writings about running have moved in a different direction to my original idea for this blog. I thought this blog would be a parenting blog combined with some running but as things have progressed my writing is almost exclusively about running.

For that reason I feel that the title of this blog doesn’t necessarily reflect it’s content so today I named a new wordpress blog and moved the majority of the relevant posts across. It took some time and a lot of tea but I now have a blog name that I am much happier with. No doubt there will be posts about running and my children from time to time. My childrenare so intertwined with most of the things that I do, that it is a given that this will happen on the new blog. However I do feel that it’s time to wind down this blog and move across to my new blog: Run My Own Way. Format wise it’s not dramatically different. It was about the name change more than anything.

I am grateful to the followers I have on this blog and all the lovely comments that I have received. I am lucky that the majority have been constructive and supportive. I am also thankful to this blog for helping me to connect with the amazing people of our fantastic running community. Without this blog I would not have been able to read the fantastic fitness and running journeys of so many others, taken part in the Run With An Idea debate or attended Write This Run.

If you wish to follow me over to the new blog it will be at http://www.runmyownway.wordpress.com. Or if you don’t fancy following me across you can still catch up with me on Twitter: @Kat_Rocket.

Thank you again for following Running Mum’s journey and keep on running.

Jeptoo, Deba and an NYC Ladies Race Recap.

Yesterday I was probably the most anti-social person in my family as I sat fixed for most of the afternoon by the kitchen table trying to find an alternative stream to ABC’s coverage of the 2013 ING New York City Marathon. The reporters were enthusiastic and bouncy but it didn’t stop me cringing at their occasional errors:

’82 countries represented here, including Miami...’ that was from the weather reporter.

‘Runners took part in a 3.1 mile race during the Staten Island Half Marathon’ Yeah sometimes we wish it was only 3.1.

But you know maybe it was the excitement of the big event. ABC had a good go at doing some wrestling type comparison stats, turning it into a running SMACK DOWN between the athletes who were topping the World Marathon Majors leader board. I was half hoping for someone to come out and shout ‘LET’S GET READY TO RUMBLE!’.

It was a big year for the New York Marathon after Hurricane Sandy had caused so much devastation and the tragedy of the Boston Marathon bombing. You could tell that Mary Wittenburg the CEO of the New York Road Runners was emotional and I started to get the chin wobbles myself. I can’t help it, I’ve said it before, running and athletics make me cry.

Anyhow, the build up started so well but it all seemed to go to pot at ABC when the actual races started. If you blinked then it’s highly likely that you would have missed the start of the women’s race on the ABC stream and been greeted by more adverts or coverage of a kids choir. Lovely choir but, you know, I wanna’ see the running.

The women’s race began with a complete surprise. New York based Ethiopian Buzunesh Deba went flying out at an early fast pace with her compatriot Tigist Tufa Dimisse just behind her. The chasing pack made no attempt to close them down and at one point the gap stood at 3 minutes. Now one can only guess at what as behind Deba’s tactics: was it the thrill of running in the city that has been her home since she was 18? Was she trying to out run the best in the world by putting enough distance between her and them? Or had she made a huge error? Typically there were noises from the commentators about how she and Dimisse had gone off too soon and would soon be over taken. I remember hearing the same said about Mizuki Noguchi  during the Athens Olympics, although she waited until the 16 mile mark to pull away. The commentators said then that Noguchi would blow up but she went on to take Olympic gold. I was seriously hoping that Deba was going to be rewarded for her gutsy tactics.

It wasn’t all quiet at the back though. Priscah Jeptoo started to pull away from the chasing pack and ended up running about 40 minutes of the race on her own, trying to claw Deba and Dimisse back to her. The mental and physical strength it must have taken to leave the comfort of a group of runners to battle on regardless just shows what a great athlete she is. The ABC commentary was heard to make jibes about her running style: ‘like a chariot with blades sticking out of the sides’. The editor of an athletics magazine even called her style ‘ugly knock-kneed’ and ‘ungainly’. If she knows what people say about her running style, she clearly does not give a hoot because as mile 21 approached Jeptoo had Deba in her sights.

Up ahead Deba had thrown up and you could tell she was starting to suffer for her efforts. Dimisse was already a long way back and now it looked like Deba was starting to sense the inevitable as Jeptoo closed behind her. She looked over her shoulder not once but a few times to see how close Jeptoo was. And as she turned her head for the umpteenth time, Jeptoo swept by without even glancing at Deba.

Jeptoo looked relaxed and comfortable and did not give a hint of the effort it must have taken to close such a huge gap during the race. People continued to comment on her running style on social media and I find this rather amusing because there is probably only one athlete with ‘perfect’ style and that’s David Rudisha. But I doubt even he could continue to run like the machine he is over 26.2 miles. Jeptoo obviously hasn’t tried to correct her style to suit coaches or biomechanists and she clearly isn’t injured as her season proves. She is running to her own beat and to the path of least resistance. She doesn’t fight it, she goes with it and as a result she flies. If you look at her upper body, her torso is always strong so her power comes from places other than her legs.

Once Jeptoo had over taken Deba the rest of the race was straight forward. A powerful looking Jeptoo swept on to win with Deba in a more than deserved second place. The next three places were taken by Latvia, France and Italy showing that there is depth among European athletes over this distance.

As Jeptoo and Deba crossed the line I sat in my kitchen and clapped my hands at how awesome both these women were. Individually they both showed guts and determination. Deba could have dropped out when she started to be sick. Jeptoo could have just let Deba run away with it but instead she fought back. The last 6-8 miles of this marathon were a joy to watch and again I found myself with the chin wobbles accompanied by an over whelming wish to go to New York and run the roads the same roads as Jeptoo and Deba.

Priscah Jeptoo crosses the line of the 2013 ING New York City Marathon: pic from NY Daily News website.

 

The Elle Running blog: a few thoughts from a runner/physio.

This week on Twitter the lovely running blogger Laura retweeted a link to the Elle Running blog which had a feature entitled Claire Danes is running wrong. The author, Amy Lawrenson, looks at people’s feet while they run and she has decided that because Clare Danes is a heel strike runner, she is doing it wrong. According to Amy, heel striking is the worst possible way to run. She goes on to say that when you are heel striking you are putting immense pressure through the joints of the lower limb which could lead to problems. She says that we ‘should’ be running on our mid or fore foot.

Amy’s blog caused a bit of an uproar among some of the running bloggers I know, the main reason being that it could put of potential lady runners from trying to run or that runners could become embarrassed. Amy subsequently updated her feature:

‘We had some feedback on Twitter about this post. I was told by a physio that my heel striking was contributing to some pain I was getting in my knee and hip. A midfoot or forefoot strike was deemed to be preferable. Never feel embarrassed about how you run or scared to get out there! The best advice would be that if you want to take up running regularly then go for a gait analysis and speak with an expert who will assess your running style and discuss any tweaks you may want to make. I do believe that heel striking isn’t great for you but others feel the opposite, the best thing is to find what works, and is safe, for you’.

For me as a runner and a Physiotherapist who treats runners, I just wanted to raise some other points that had been niggling me:

My problem is that the author is applying the advice given by her physio for her individual case to the general running population. Someone looking for advice about running could read this and try and apply it to themselves, which would most likely result in an injury. You can’t just change from heel strike running to fore foot or mid foot strike. It needs time and work to transition. I had a chat with a guy from Salomon who told me that their athletes take up to three years to fully transition from mid foot to fore foot/barefoot running style.

I also need to mention the runners that I’ve seen in clinic who have read about fore foot and barefoot running and tried it.These are runners who probably had no real issues with the way they were running before but they’ve read about the latest running trend and naturally assumed they should be doing it. This is what has made me sad about running lately. There is so much advice out there but running is an individual activity performed by people of all genotypes and phenotypes: you simply cannot generalise what is right for one person to another. The research has not yet proven that fore foot striking or barefoot running is superior to heel or mid foot strike. Adharanand Finn trained with some of the best runners in the world when he wrote ‘Running with the Kenyans’ but even he discovered great variability in running style among the athletes he ran with.

I would also love for an agreement on what defines a ‘gait analysis’. Do we mean being asked to run on a treadmill in the shop while the shop assistant watches us try different trainers? Or do we mean a biomechanics lab where an individual is stripped down to their shorts, key points marked on their body and then filmed running on a treadmill while being picked to pieces from the trunk downwards or the feet up? (for me I love seeing what happens at the hips and work down, it’s not just about the feet people!). And if it is the latter then what about the potential stress that a ‘bad’ gait analysis could cause? Does the person giving the analysis give advice and exercises? If it ain’t broke do we need to fix it? Anecdotally I have seen people who have been given orthotics for flat feet and they’ve ended up with a world of other problems. This type of gait analysis isn’t that simple and I really don’t think everyone needs it.

I tweeted that I didn’t think everyone needs a gait analyis to run and it triggered a great debate among the runners I follow. One person felt that gait analysis by a physio helped to identify that the wrong trainers had been causing their knee pain. Another said that having gait analysis had enabled them to adjust their running style to help them avoid buying necessary trainers. Many other people felt that speaking to the people in the running shops had helped them buy the trainers that were right for them. But none of these people were instructed to run in a dramatically different manner.

I have had niggles and injuries of late and I am a mid foot runner. But as someone else said on twitter the answer is not always round the foot or issues with foot wear. It can be about so much more (usually inducing a back injury from lifting a toddler over here). I think the Elle Running blog may have had the best of intentions in sharing a running experience but picking on the way another runner is running is just the wrong way to go about it. I would like to know how Claire Danes herself feels about her running. If she’s not injured and she’s enjoying running then I’d say she’s probably running about right.

What do you think? Should everyone try and transition to fore foot running? Does everyone need a biomechanical analysis before running?